In the pursuit of optimal health and performance, many individuals turn to a carefully curated blend of supplements to complement their daily routines. Popular Twitch streamer and fitness enthusiast, NICKMERCS, has been open about the supplements he incorporates into his everyday life, providing insights into the components of his routine.
Everyday Supplements
CoQ-10 L-Carnitine (1 Tbsp)
Coenzyme Q10 (CoQ-10) and L-Carnitine, a dynamic duo, are known for their roles in energy production and cardiovascular health.
Calm Zone Magnesium Powder (5g before bed)
Magnesium, a crucial mineral, supports muscle and nerve function, aiding in relaxation and promoting a restful sleep.
Spectrum Vibrance - Antioxidant Superfood (1 Scoop)
This antioxidant-rich superfood blend aims to fortify the body against oxidative stress, contributing to overall well-being.
Green Vibrance + 25 Billion Probiotic (1 Scoop)
A combination of greens and probiotics for digestive health, nutrient absorption, and a thriving gut microbiome.
Vital Earth Minerals: Fuliv-Humic (1 Serving)
Essential minerals are packed into this supplement, addressing potential nutritional gaps in the daily diet.
Barleans High Potency Omega-3 Fish Oil Smoothie (3 Tbsp Daily)
Omega-3 fatty acids from fish oil play a crucial role in supporting heart and brain health.
Kettle & Fire Bone Broth (Two 8oz glasses per day, Chicken & Beef)
Bone broth, a nutrient-rich elixir, provides collagen and other vital nutrients that can promote joint and gut health.
Training Day Meal
Vanilla Muscle Egg + Fruit Smoothie (9oz)
A protein-packed smoothie blended with fruits to aid muscle repair and provide essential vitamins.
Organic Orange Juice (10oz)
A natural source of vitamin C and quick energy for an added boost.
Frozen Fruit (Banana, Pineapple, Strawberries - 2 Cups)
Additional vitamins, minerals, and antioxidants are introduced through this colorful mix.
Revive Collagen (1.5 Scoops)
Collagen supports joint health, skin elasticity, and hair strength.
Supplements within Shake
NICKMERCS takes his training day shake to the next level by incorporating a variety of supplements for a comprehensive approach:
- Revive Turmeric+ (1 Capsule)
- Garden of Life Prebiotic Fiber (5g)
- Raw Maca Powder (1 Tbsp)
- Reishi Mushroom (2g)
- Cordyceps Mushroom (2g)
- Lions Mane Mushroom (2g)
- Chaga Mushroom (2g)
- Revive Immune Multi (2 Capsules)
- Revive K2 + D3 (1 Serving)
This meticulously crafted combination covers areas such as immune support, joint health, energy, and overall vitality. Remember, individual needs may vary, and consulting with a healthcare professional is always advisable before making significant changes to your supplement routine.
NICKMERCS showcases that a well-thought-out supplement regimen can play a role in supporting a healthy and active lifestyle. As always, it’s essential to listen to your body and make choices that align with your personal health goals.
