Saunas have been used for centuries as a form of relaxation and health maintenance. While many people are familiar with the more common steam sauna, there is another option that has been used for centuries that is growing in popularity: the traditional dry sauna.
A traditional dry sauna, also known as a Finnish sauna, is a small, heated room that is designed to make you sweat. The temperature is typically around 170-190 degrees Fahrenheit, with low humidity. The heat is generated by a wood-burning stove or electric heater, and the room is lined with wood. The sauna is often accompanied by a cold shower or a jump into a cold pool to cool down.
In this blog, we will explore the benefits of a traditional dry sauna.
Promotes relaxation and stress relief
One of the main benefits of a traditional dry sauna is relaxation and stress relief. The heat from the sauna helps to release tension in the muscles, which can help to reduce stress and promote relaxation. The release of endorphins during a sauna session can also help to promote a sense of well-being and relaxation.
Improves circulation
The heat from the sauna helps to dilate the blood vessels, which increases blood flow and improves circulation. Improved circulation can help to lower blood pressure and reduce the risk of cardiovascular disease. It can also help to improve the delivery of oxygen and nutrients to the muscles and organs.
Promotes detoxification
Sweating is one of the body’s natural ways of getting rid of toxins. In a traditional dry sauna, the heat causes the body to sweat, which helps to flush out toxins and impurities. This can help to improve overall health and well-being.
Supports weight loss
Sauna sessions can help to support weight loss efforts by increasing the heart rate and metabolic rate. The heat from the sauna can also help to increase blood flow to the muscles, which can aid in the breakdown of fat cells. However, it is important to note that the weight loss benefits of a traditional dry sauna are temporary and should be combined with a healthy diet and exercise for optimal results.
Boosts the immune system
The heat from a traditional dry sauna can help to boost the immune system by increasing the production of white blood cells. This can help to improve the body’s ability to fight off infections and illnesses.
Promotes skin health
The sweating that occurs during a traditional dry sauna session can help to open up the pores and remove dead skin cells, which can improve skin health and appearance. The heat can also help to increase blood flow to the skin, which can help to reduce the appearance of fine lines and wrinkles.
Reduces muscle soreness and inflammation
The heat from a traditional dry sauna can help to reduce muscle soreness and inflammation. The increased blood flow to the muscles can help to deliver oxygen and nutrients, which can aid in the recovery process after exercise. Sauna sessions can also help to reduce the risk of injury by increasing flexibility and range of motion.
Improves sleep
The relaxation and stress-relief benefits of a traditional dry sauna can also help to improve sleep quality. The release of endorphins during a sauna session can promote a sense of well-being, which can help to reduce stress and promote better sleep.
Supports mental health
Sauna sessions can help to support mental health by promoting relaxation and reducing stress. The release of endorphins during a sauna session can also help to improve mood and reduce symptoms of anxiety and depression.
Here are some estimates of the number of calories burned during a 20-minute sauna session at different temperatures for an average adult with a body weight of 150 pounds:
- Sauna at 150 degrees Fahrenheit: 150-200 calories
- Sauna at 165 degrees Fahrenheit: 175-225 calories
- Sauna at 180 degrees Fahrenheit: 200-250 calories
- Sauna at 195 degrees Fahrenheit: 225-275 calories
- Sauna at 205 degrees Fahrenheit: 250-300 calories
These estimates are based on the assumption that the individual is sitting still and not performing any physical activity during the sauna session. It’s worth noting that spending too much time in a sauna, or going to a sauna with temperatures above 194 degrees Fahrenheit, can be dangerous and lead to heat exhaustion or other health complications. It’s important to stay hydrated, limit your time in the sauna, and always consult with a healthcare provider if you have any concerns.
