Starting new habits is all about understanding the nuts and bolts of what makes a habit tick, and then applying some clever tricks to get those habits woven into the fabric of our daily lives. James Clear dishes out some seriously smart strategies to kick things off in his book Atomic Habits:
Reward yourself right after doing your habit to reinforce the behavior. It’s like your brain’s way of saying, “Let’s do that again!”
It’s all about embracing small, consistent changes that collectively pave the way to significant transformation. This approach encourages us to focus on progress, not perfection, and to appreciate the power of incremental gains. So here’s to making meaningful changes, one small step at a time, and to the journey of becoming the best versions of ourselves, day by day. Let’s make it happen baby, one habit at a time!